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متابعة

How to decide , how many hours to work and how many to spend leisure hours ?

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تم إضافة السؤال من قبل Amjed Mehboob , G.M -(Currently Job Seeking ) , Advance Education centre
تاريخ النشر: 2016/08/09

In this new age, it's difficult to balance between your work and your personal life. Technology did make our lives easier but it also made it more complicated. We have only hours in a day which is not enough to complete our tasks according to today's standards.

Following are some points to consider about what to do with your hours:

  • You need around7 hours of sound, continuous and uninterrupted sleep in order to function properly.
  • On working days, you need to spend8 hours doing your job.
  • You need at least an hour a day to eat your meals in a proper manner.
  • You need at least another hour a day divided between showering and attending to the "call of nature".
  • You have to spend at least an hour a day reading, in order to inform and update yourself with what's going on around you.

That's a total of hours out of the hours that you have. This leaves you with6 hours a day to spend with yourself and your family.

My advice to you is to use those6 hours wisely. You have only one life to Live, relax and enjoy the ride.

Amor Ben Hassine
من قبل Amor Ben Hassine , Quality management and continuous improvement , Emka MED

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