What is the best foods to keep your kidney and liver healthy?

use high-quality protein in your die. use antioxidants that reduce oxidative stress on the liver, and kidney such as Brassica vegetables, such as broccoli, kale, cauliflower and collard green.  Water is the most important nutrient your kidneys require to be healthy. Prevent kidney stones by getting plenty of magnesium in your diet.  Eat organic foods as much as possible.Limit fructose, fried foods and processed foods containing trans fats or hydrogenated oils. Detoxify your body regularly. Be careful with medications. Exercise and Consider liver health supportive supplements. 

Drinking enough water 

Let there be a balanced diet 

Not drinking alcohol 

Avoid foods that contain a large amount of fat and cholesterol 

Reduce Mentnol salted and smoked foods 

Reduce coffee and tea 

  More than eating foods rich in fiber 

Eating fruits

Focus on whole foods like leafy greens, berries, and legumes which provide antioxidants to support your kidney and liver health. Some of the best options are kale, blueberries, and lentils. Add in healthy fats like avocados, nuts and seeds. Avocados contain monounsaturated fats that help reduce inflammation in the body. I started incorporating more of these healing fats and plant-based foods after my yearly checkup showed slight strain on my liver enzymes. Within3 months of improving my diet, my numbers were back in the normal range and I felt more energized. Give your body the gift of nutritious plant-powered foods. Your kidney, liver and overall health will thank you!

Three costless things:

1) drink a lot of water

2) do some exercise (e.g. jogging)

3) stay tension free

Adopt a diet rich in fruit and vegetables (at least5 portions of fruits/vegetables per day). Eat at least twice per week fish. Limit the consumption of salt and processed foods. Drink at least8 glasses of water per day.

Fruits and vegetables  is the best

Carrot, beet and celery juice help flush toxins from the liver. By drinking nutrient-dense juices, your body uses less energy for digestion, leaving more available for healing. Adding as much liquid as possible will increase circulation to your organs, according to Dr. Zoltan P. Rona, author of "Liver & Kidney Cleansing

eat fruits and green leafy vegetables and drink more water

Marhaba!

For kidney and liver health, you are advised to eat Watermelon, Orange, Carrot, Pear, Mulberry , Strawberry, Grapes , Grapefruit ,Papaya ,Honeydew melon,

drink plenty off water and avoid alcohols.eat fresh vegitables nad watermaloon for healthy kidney and liver