What can I do to prevent heart disease?

Exercise on a regular basis (at least30 minutes4-5 times a week), eat minimal amounts of processed foods, eat a variety of fruits and veggies on a daily basis, and don't smoke. Also, visit the doctor for annual check ups so he or she can monitor your cholesterol and blood pressure.

Proper diet and healthy lifestyle.

·         Camel is one of the most important livestock in the United Arab Emirates, due to the raw milk produced by these animals, which is used in the manufacture of cheese and milk. It is also an important source of industry and economy.

 

·         The study that I conducted in Dubai declared that (30.9%) of the camels are infected in mastitis.

 

·         I reached that there are four types of bacteria that causes mastitis for camels: Streptococcus agalactia, Pasteuerlla haemolytica, Escherichia Coli and Staphylococcus Epidermis.

 

·         In short, hygiene is one of the most important factors that must be taken care of in order to protect animals from mastitis.

 

 

 

Recommendations

 

There are many recommendations and advices that shall be introduced for all the farmers and people around the world in order to get rid of Mastitis’ disease: (Price, 2016)

·         As a result of the presence of milk camels in specific and narrow areas - unlike wild camels - the necessary precautions for some diseases such as scabies, which must be fought with effective means, such as spraying with pesticides, where it is easy to spread amid intensive soil camels if neglected.

·          When designing the sheds milk, it must consider the safety factors in the design of these barns and avoid all that would lead to the death of camels or cause injuries or fractures such as the construction of drinking ponds outside the barns and the work of bumpers and wind brakes.

·         In farms that produce feed, precautions must be taken when storing chemicals such as fertilizers and pesticides so that camels cannot reach them to avoid poisoning.

 

 

 

 

 

 

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One shoul prevent himself by avoidind all the risk factors like smoking, hyperlipedemia espacially reducion of 

 

 

 

 

 

 

 

 

 

 

 

 

 

one should prevent himself from heart disease by avoiding all the risk factors like smoking, hyperlipedemia specially L.D.L.,overweight, stress, and have a proper diet with regular exercise monitered for age and regular follow  up by cardialogist.

 

 

 

we can protect ourself from heart disease by follow a healthy life style and eat healthy food and avoid bad habits

Healthy life style simply can achieving by practice sport regularly even simple  sport like walking and stop smoking or smelling polluted air fully of Co +Co2 gas and recommended of smelling fresh air like gardens 

The healthy food is food near to freshness like fruit and vegetable free of chemicals and pesticide not processed food, this fresh food rich with antioxidants and vitamins and minerals which play a main role in prevent heart disease and keep heart in very good performance

also eat a healthy oils and fats like unsaturated fats for example oils rich in Omega-3,Omega-6, Omega-9 like olive oil and flaxseed oil and corn oil and fish oil this oils rich with HDL or good cholesterol (high density lipoprotein) which play a very important role in reduce the bad cholesterol or LDL  (low density lipoprotein) this bad cholesterol LDL a major reason of heart and cardiovascular disease

we must stop or reduce eat a saturated fat like butter and ghee and margarine and hydrogenated fat because this a major reason for heart and cardiovascular disease

also we must drink healthy drinks like green tea & ginger and reduce drink black tea and coffee and carbonated drink 

some foods is very recommended for heart health like garlic and green ginger and parsley

I  hope good health for all