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You should avoid fatty, sugary and spicy food. And emphasize on foods which contain high amount of water esp:veggies and ruits
You can eat super hydrating foods such as berries broccoli, apples, pears, cherries, grapefruit, arugula, spinach, carrots, grapes, oranges, pineapple, cantaloupe, tomato ... See More
Sometimes beauty cannot be defined in just words and statements. Those lovely flowers and blossoms in the spring, warm sunshiny days in the summer, freezing mornings and ... See More
- There is a close relationship between temperature and mood swings which affect the sun's rays on the nervous system, and that is the choice of the type of food wit ... See More
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