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To reduce your waist line and thighs, you need not to follow only series of daily excercise routine but also strict diet plan.Let me add a few details, every person has a ... See More
It's not possible to burn fat on just one area of your body, but lowering your overall body fat levels will slim down your stomach, waist, legs and thighs -- in addi ... See More
Avoid chocolate , cheese and red wine Yoga and relaxation is indicated for pateints also Amitryptaline drug of choice
The best way to reduce weight is resistance exercises and weight lifting. For reducing your lower abdomen use leg raising, and for upper use crunches,start from 3 sets o ... See More
Try doing Pilates and Step aerobics (the intensity depends on your age , weight, Diet, and health condition) under supervision of a fitness trainer initially.