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هناك عدة خطوات يمكن اتباعها لتخطيط قائمة طعام ناجحة للمطاعم والفنادق، وتشمل: 1. دراسة السوق: قم بدراسة السوق المحلي لمعرفة أذواق العملاء، والأطعمة التي يفضلونها، والتوج ... See More
The selection of healthy foods is influenced by a variety of factors: Biological Factors: Hunger, appetite, and taste can drive the selection of certain foods. Econom ... See More
Certain foods like caffeine, alcohol, and salty snacks can exacerbate menstrual symptoms like cramps and bloating. It's best to avoid them and eat more fruits, veget ... See More