Register now or log in to join your professional community.
It’s not a secret that fast food is bad for you. I don’t think I just blew your mind by writing that. I do, however, think that people believe that there’s nothing wrong with eating fast food in moderation. It really comes down to ignorance being blissful.
I love the analogy that our bodies are like vehicles. You want the best fuel for your car, but do you always provide the right fuel for your body? The fast food industry gives that option to people, giving you regular when your gas-guzzler requires premium.
The main reason fast food should be foods to avoid is an obvious one: it can lead to many health problems such as obesity, heart disease, and diabetes. Fast food consumption is probably one of the most common addictions that nobody talks about. The addiction leads to disease.
People talk about the seriousness of alcohol and smoking addictions; however, how many fast food addiction help centers are there? It doesn’t appear to be a big concern because people have to eat. And, if there were public service announcements about how you should limit your fast food consumption, how do you think the big corporations would act? Let’s just say it’s not going to happen anytime soon.
The solution is about making informed and healthier choices. A lot of people realize that the Big Mac is causing health problems, but do they relate that mouth-watering meal to why they are angry at the world or are getting divorced? When you realize the role fast food plays on your health and on society, you may discontinue your daily or weekly trip to your favorite burger or pizza joint.
Here are five reasons I believe fast food should be banned:
Fast Food Isn’t Even FoodPretty much every nutritional expert will tell you not to eat any processed food, especially fast food. They don’t even consider it food, not even the so-called “healthier” options with fewer calories. For your body to function properly, it needs quality nutrients. There is very little fiber, vitamins, or minerals in your fast food, which means your digestion is instantly compromised. Fast foods should definitely be foods to avoid. They are highly processed, piled with refined sugar, salt, saturated fat, and hydrogenated fat.
It’s also no secret that factory-farmed animal products and genetically modified foods are the fast food industry’s best friends.
Fast Food Affects Your BrainHave you ever wondered why you feel so calm and clear-minded, and other people are so angry at the world? The fast food industry plays a big part with this. Omega-3s are essential fatty acids that are beneficial for brain health. A fast food-oriented diet lacks these nutrients, one of the reasons fast foods are foods to avoid.
Magnesium, tryptophan, and low glycemic foods are all essential for proper cognitive function. B vitamins such as folic acid (B9) will help prevent mental issues like paranoia and decreased memory.
Eating too many carbohydrates such as hamburger buns, French fries, and pizza will affect your mood and may cause depression and anxiety. It makes sense then that people who regularly eat fast food are 51% more likely to become depressed, according to a study.
Whenever you have a goal to accomplish, adding fast foods to your list of foods to avoid and eating plenty of real foods (fruits, vegetables, grains) will help you focus.
Fast Food Quickly Drains Your WalletA lot of people justify their fast food habit based on cost. “I want something cheap and easy,” they might say. The truth is the cost really adds up! Depending on the location, basic fast food meals can range between five and eight dollars. You could easily spend $15-$20 making a homemade meal, instead of spending $40-$50 on a family of four eating one fast food meal (another reason to add them to your list of foods to avoid).
Fast Food Teenagers Become Unhealthy AdultsI believe nutrition education should be a priority from a young age. The impact of what you put into your body definitely should be drilled home in the classroom but it’s not. Whenever they are not at home, teenagers are free to eat what they want, and they might choose foods to avoid, like unhealthy fast food.
Fast food options like greasy pizza and fatty burgers are even cafeteria options. A student’s grades are greatly affected by the foods they eat and they play a role in concentration and misbehavior.
Taking an omega-3 and a multi-vitamin/mineral can help produce smart and goal-oriented students. The longer a kid or teenager continues their fast food habit, the more nutrient deficiencies they will obtain, and they will also be more prone to disease later in life.
Fast Food Increases Your Disease RiskYour risk of disease increases when the majority of your diet is foods to avoid like fast food. Fat intake accounts for more than 40% of the American diet and fast food is high in fat. Also, weight gain and blood sugar spikes often go together, just as obesity and diabetes.
You will crave certain fast foods at different points of the day when your blood sugar levels are too low such as your coffee and donut in the morning or your triple fudge sundae for dessert. This is why all fast and convenience foods are foods to avoid.
A healthy diet is the best way to protect against disease and balance your blood sugar levels with a significant amount of low glycemic index foods, such as salmon, tuna, avocado, broccoli, kale, and other dark green leafy vegetables.
The Foods4BetterHealth Bottom LineI realize it may be hard to make every meal in today’s constantly on-the-run society; however, there are healthier options when you have the right mindset. Think outside the take-out box, so to speak. I’m not saying never eat out because it really depends on your schedule, circumstances, and your habitual tendencies but there are some better options like:
Thanks -
I agree it Mrs .Delal - yours answers .
Fast foods if we talked in general concept of fast food, we find that it is preparing cuisine that offers high speed in public places, or are brought into the home. * Sold fast food restaurants, and shops, and is usually characterized by lower quality, because they are saturated fats and oils, so it has very serious damage.
Damages fast food:
1. Fast food containing large amounts of fat, sugars and protein, when eaten by the buyer accumulates in the body, which lead to a massive increase in weight and size.
2. Fast Food affect the genes responsible for obesity in individuals, and these in turn, obesity sometimes lead to the death of the injured out.
3. Be fast food often rigid and rigid; so working on hardening of the arteries and heart disease, and infect individuals of cancer, as well as infect individuals with diabetes, especially when you eat these meals with soft drinks.
4. fast food does not contain fiber and important minerals needed by the human body; where junk food lead to the injury of individuals anemia, anemia, high cholesterol, as well as diseases of the spine.
5. Fast Food affecting children, and contribute to the occurrence of asthma as a result they are free from vegetables, vitamins and fiber, these vitamins are essential in the regularity of the stomach and intestines in the discharge of their functions.
6. Lead Fast Food food poisoning often, as a result of lack of cleanliness of food, and do not follow the fundamentals right and food standards in conservation, storage and production, the proportion of very high toxicity among injecting junk food, cases of curable very rare often leads to death due to lack of giving them the necessary medical care.
7. fast food an individual to indigestion, and cause disease in the intestines and stomach, and lead to many severe ulcers and infections in the stomach as a result of eating the food very quickly.
8. junk food leads to irritation of the inner membranes of the digestive system, as a result of the presence of hot material in the ingredients used in its preparation.
9. junk food can cause social damage contributes to influence them, as a result of lack of parental and family sit together at one table.
10. Fast food leads to economic damage; some families have become not only dealing with junk food, and this led to the allocation of these meals financial expenses.
11. fast food have a significant effect on brain chemistry in children, thus contributing to rob children will and freedom, and childhood sluggishly mind, and the weakness of the mind's ability to comprehend, and the laziness of the body, injury contouring; becomes fast food they have, as usual addicted to them like smoke and drugs.
12. leads the fast food of individuals, especially children psychiatric illnesses such as shame and frustration, as well as the addiction works to increase the hardening of the heart, and as a result disturbed the rate of sugar in the body, and they followed so acting human Sometimes the behavior is unsatisfactory, and non-grainy by others as speed anger and emotion, sadness and depression , as well as the disposition of violent behaviors and fighter.
13. The Eating too much junk food by pregnant women leads to, newborn children with disabilities, as a result that these meals are free of folate is important for the growth of embryos acid.
14. result in fast food at work to increase the sensitivity and inability to stand in front of the diseases that can infect human It affects immune.
Advice: choose healthy alternatives such as meat, fish and grilled chicken without the sauce as well as the authorities without fresh juices thieves, and stay away from fried foods, soft drinks, eat fruit instead of sweets.
Hello there. When it comes to fast food, Subway is head and shoulders above the rest. Unlike other fast food chains that rely on deep-fried and highly processed foods, Subway offers a healthier alternative without sacrificing taste. Subway's wide selection of fresh ingredients makes it an ideal choice for those looking for a quick, nutritious meal, and the reviews here https://subway.pissedconsumer.com/review.html have many users giving this fast food restaurant high marks.
Ya Allah!!! Man! what are you saying, Not good!!! Why is that fast food should be banned, if banned then how can I live :(
5 Reason to like fast food,
1.Easiest way to cook.
2.Tasty
3.Spicy
4.Easily you can gain weight
5.Low price and less time to serve.
For giving respect to your question I'll tell just one reson,
1.Lack of family, friends and colleague gathering(People buy and eat by walking or by some other easy way).
Do you need help in adding the right keywords to your CV? Let our CV writing experts help you.
