What are some interesting facts about fitness and working out?

1. Music improves workout performance

2. Exercising improves brain performance

3. Working out sharpens your memory

4. Running burns calories!

5. More muscle mass = burning more fat while resting

Important facts about sports ..

1 - Strengthens the mental abilities of the human ... It does not improve the body only .. It increases the efficiency of the mind also ratified the statement of the mind healthy in the body healthy .. It increases the rate of activity and raise the rates of serotonin in the brain, which increases the clarity of mind and raise the proportion of intelligence. The human athlete .. is a human being more productive than the lazy man ..

2 - the movement to dissolve the anxiety and tension .. When you begin exercise sport , you melt in every exercise tension and anxiety all day .. sport exercise works to relax the body .. Sports raise the mood and reduce the chances of frustration ... It also increases the heat relationship with your partner And your children ..

3 - Exercise sport gives you energy .. it is possible You should be surprised when you know what exercise is doing for 30 minutes a day, especially if it is morning. It can change your life. When the endorphins are released during exercise sport in the morning, you feel energized and energized. . You may feel tired at first but when you get used to it you will feel a large amount of energy leaking to you.

4. It is not so difficult to find time for sports ... you should use time more wisely. Think about how to catch two birds with one stone. Anybody of us certainly has 10 minutes to run or a quarter hour to walk .. Wake up before your appointment in half an hour .. Do the exercise of sport .. Warm up and running in the place and exercise  pressure and abdomen and tight muscles .. This will give you the rest of the day energy ..

5 - Fitness build relationships ... Think about what may happen to your relationship if you exercise sport together .. Sports where a lot of fun and excitement .. Walking with your partner for dinner or go to work together or wake up early and run together .. All things add to the marital relationship joy and love ..

6 - Exercise sport protects against diseases ... Research has shown that exercise sport protects against heart disease and stroke. High blood pressure, cholesterol and sugar .. protect against arthritis, rheumatism, osteoporosis and muscle loss .. Reduce the symptoms of aging because it strengthens muscles and joints .. Strengthens the immune system ..

7. Fitness provides the heart with force ... Sport not only protects against diseases .. It also builds a strong heart. The most important muscle in the human body .. The heart will become a powerful pump benefit the human time of need .. The impact of sport on the heart appears after only three days .. You will need less effort .. Will regulate your breathing .. You will not feel pain When you climb the ladder or run anymore.

8 - Exercise sport makes you eat more .. Muscle burns calories more than fat at rest time .. But you will burn more calories when you exercise sports .. Help you to regulate the shape of your body and burn excess fat and improve the performance of energy consumption ..

9 - Weight loss is not the main goal Weight is a major reason that drives most people to exercise sport , but it is certainly not the only benefit. Of course, if you do not find a quick result, you will not stick to it because you basically practiced it for one goal.

10 - If you really want good physical and mental health .. You have to exercise sport .. Half an hour a day enough .. You will feel the result very soon .. Do not wait to change the shape of your body or your weight during the days or weeks .. But watch the movement of your breath Watch the strength of your muscles Watch General mood .. you will be surprised ..